Our Classes
This HIIT, or high-intensity interval training, class incorporates a fast-paced routine that involves high repetition and high volume with resistance, low weights, and vibration therapy. Lymph Pump is designed to increase blood flow and stimulate healthy digestion while igniting the lymphatic system and supporting drainage throughout the class. It includes fun dance moves and manual drainage techniques.
This yoga-based class is designed to create fluid breath to movement through vinyasa poses. We stimulate the lymphatic, digestive, and cardiovascular systems with strategic breath work, healing hertz music, our vibrational tool, and fluid yoga sequencing to tap into your moving meditation practice more effectively, as well as, offering more mobility and flexibility in the union of mind, body and soul.
This barre-based class utilizes ballet-inspired movements that seamlessly intertwine with small, controlled pulsing and the transformative power of our vibrational tool. Enhanced by lightweight resistance bands and a barre ball, this unique combination creates beautifully sculpted and elongated muscles while also activating and nourishing your lymphatic system.
This hybrid class incorporates elements of strengthening and recovery using our vibrational tool to assist in enhancing exercises, as well as, tapping into trigger point therapy and deepening static stretching.
